SPORTS SPECIFIC TRAINING

Our Sport Specific Training Program delivers the most effective scientific performance training and programming to increase speed, agility, reaction time, power, and strength. These are some of the most significant components of athletic success. By improving the proficiency of these components, the trainee becomes quicker, stronger, and faster.

With accurate identification of the specific physical demands of your sport and position, we design a personalized performance enhancement program that maximizes your performance on the field and, of course, minimizes your risk of injury.

Basketball

Basketball is a game of quickness, high jumps, sharp cuts, and sprinting. Everus Fitness’s basketball conditioning program will improve athletes’ jumps, acceleration, deceleration and multidirectional speeds, so that they are fully equipped to meet the physical demands of basketball and compete at their peak level. Under our program, each athlete will receive his/her own customized program that addresses individual needs and improves the athlete’s performance level.

Baseball

Increase your baseball performance and reduce your risk of common injuries in areas like back, shoulder, elbow, and knee. Playing baseball requires excellent balance as well as a strong, stable lower body. At Everus Fitness, we customize your integrated baseball-training program to improve core strength, stability, mobility, speed and power while aiming to prevent the risk for future injuries.

Golf

Improve your golf swing at Everus Fitness. Our golf-conditioning program will equip you to be a better and more well rounded golfer. We’ve designed our golf-conditioning program around four physical key components essential for golf performance: flexibility, stability, strength and power. The benefits of this program include optimal joint range motion, improved posture, strength club head speed, and reduced risk of injuries.

Tennis

Tennis matches can last anywhere from 30 minutes to over 6 hours. It is a competitive game that requires not only excellent athleticism but also stamina to keep competitors at their highest level for a long duration of time. At Everus Fitness, we customize your tennis conditioning program to improve aerobic and anaerobic endurance, lateral, linear, multi-directional speed, strength and power, while reducing the potential risk of injury.

Soccer

Soccer is one of the most physically demanding sports. It requires excellent aerobic and anaerobic endurance capacity, core strength, explosive power, great muscular endurance, and more in order to maintain high performance throughout the game. By understanding the specific skills required for soccer, we are able to equip you with the right fitness skills you need to ace on the field.

If you play other sports, consult with us. We are able to customize each program according to the specific demands of your sport and position. Our programs consist of comprehensive fitness analyses that assess your strengths and challenges, delivery of a personalized program, and one-on-one sessions with a qualified trainer.