FITNESS TIPS & VIDEOS

Improve your overall running performance while reducing the risk of getting injured with this strength training program designed by Everus Fitness. Because running places much stress on joints and muscle tissues, it is essential that runners build core strength and stability to not only increase their safety but also to enhance their overall performance.

Getting in shape should never be a short-term project, but if you must, try circuit training with these must-do exercises. In circuit training, you perform exercises in sequence with very little rest in between. Once you complete all the exercises, repeat them in the same sequence.

Start your morning with this delicious shake high in anti-oxidants! You will feel more awake, energized, and ready to kick off your day. This shake is high in anti-oxidants, live probiotics, protein, and natural fruity flavor. Plus, this is a super easy recipe that only takes up 5 minutes of your time. It is not only low-calorie but also high in protein and fiber – just perfect for your morning or after a tough workout!