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"Everus Fitness has helped maximize my strength level in basketball in many ways unimaginable. Through the usage of Plyometric workouts created by Everus Fitness, my body has become more explosive in jumping, footwork, and power on the hardwood court. Often in the past, I would have refused to work out due to major back problems. Everus fitness acknowledged my problem, focused on it, and then improved it by helping build my core. Building strength in my back essentially made it easier to move forth into heavy weight lifting. Everus Fitness has prepared me for the next level of high school basketball and compete at my highest ability possible."
Paul Lambert
Youth Sport Specific Training Client |
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“As soon as I became pregnant, I knew I was going to have to change the way I exercised, in order to have a health and active term. My trainer provided me with a program that evolved with my pregnancy and my energy levels. I had a very pleasurable pregnancy experience, an easier labor and delivery, and a faster recovery period, which I believe is mainly due to my exercise and nutrition regime. Now, I am six months post-partum and working to safely get the added pounds off. I now reached my goal weight (and I’m actually one pound lighter)!”
Heather Schueppert
Weight Management Client |
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“I used to have constant pain in my back and sometimes I was having numbness in my legs from a back injury I suffered. My golf game suffered as well, as I was in constant pain. I noticed my driving distance diminished and it hurt to bend over to putt as well. I started on this program just before the summer and after a few sessions I noticed my back and core muscles strengthen. In addition, after a few weeks on this program, I noticed that I was pain free after playing several rounds of golf. My driving distances also came back. In fact, I am able to drive the ball farther than ever. I now out drive my husband! It was great to finally find a trainer who was able to put me on a successful and enjoyable exercise program.”
Susan Pikitch
Sport Conditioning Client |
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